Jens Petter Røren 5000m SkiErg
5,000
Meters
22:36.0
Time
2:15.6
Pace
293
Calories
152
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 31 |
| Stroke Count | 706 |
| Drag Factor | 86 |
April 30, 2025 06:57:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:36.0 | 5,000 | 2:15.6 | 140 | 783 | 31 | 152 |
| 4:26.7 | 1,000 | 2:13.3 | 148 | 807 | 31 | 138 |
| 4:32.2 | 2,000 | 2:16.1 | 139 | 777 | 32 | 151 |
| 4:33.1 | 3,000 | 2:16.5 | 137 | 773 | 31 | 158 |
| 4:36.2 | 4,000 | 2:18.1 | 133 | 757 | 31 | 155 |
| 4:27.8 | 5,000 | 2:13.9 | 146 | 801 | 32 | 158 |
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Workout Graph
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