Jens Petter Røren 5000m SkiErg
5,000
Meters
22:07.2
Time
2:12.7
Pace
298
Calories
157
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 31 |
| Stroke Count | 703 |
| Drag Factor | 85 |
April 28, 2025 07:14:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:07.2 | 5,000 | 2:12.7 | 150 | 815 | 31 | 157 |
| 4:20.2 | 1,000 | 2:10.1 | 159 | 847 | 31 | 144 |
| 4:29.8 | 2,000 | 2:14.9 | 143 | 790 | 31 | 153 |
| 4:27.6 | 3,000 | 2:13.8 | 146 | 802 | 31 | 159 |
| 4:27.7 | 4,000 | 2:13.8 | 146 | 802 | 32 | 163 |
| 4:21.7 | 5,000 | 2:10.8 | 156 | 837 | 35 | 167 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.