Jens Petter Røren 10000m row
10,000
Meters
42:03.4
Time
2:06.1
Pace
630
Calories
158
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 22 |
| Stroke Count | 947 |
| Drag Factor | 166 |
April 24, 2025 06:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:03.4 | 10,000 | 2:06.1 | 174 | 899 | 22 | 158 |
| 4:20.0 | 1,000 | 2:10.0 | 159 | 848 | 22 | 130 |
| 4:20.9 | 2,000 | 2:10.4 | 158 | 842 | 22 | 146 |
| 4:27.3 | 3,000 | 2:13.6 | 147 | 804 | 21 | 149 |
| 4:12.8 | 4,000 | 2:06.4 | 173 | 896 | 23 | 155 |
| 4:12.1 | 5,000 | 2:06.0 | 175 | 901 | 22 | 159 |
| 4:10.4 | 6,000 | 2:05.2 | 178 | 913 | 23 | 162 |
| 4:09.8 | 7,000 | 2:04.9 | 180 | 918 | 22 | 167 |
| 4:09.9 | 8,000 | 2:04.9 | 179 | 917 | 23 | 169 |
| 4:06.7 | 9,000 | 2:03.3 | 186 | 941 | 23 | 170 |
| 3:53.5 | 10,000 | 1:56.7 | 220 | 1056 | 24 | 177 |
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Workout Graph
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