Jens Petter Røren 10000m SkiErg
10,000
Meters
45:42.2
Time
2:17.1
Pace
580
Calories
163
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 30 |
| Stroke Count | 1399 |
| Drag Factor | 83 |
April 19, 2025 11:25:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:42.2 | 10,000 | 2:17.1 | 136 | 767 | 30 | 163 |
| 4:26.2 | 1,000 | 2:13.1 | 148 | 810 | 30 | 139 |
| 4:30.7 | 2,000 | 2:15.3 | 141 | 785 | 30 | 147 |
| 4:28.9 | 3,000 | 2:14.4 | 144 | 795 | 31 | 160 |
| 4:32.4 | 4,000 | 2:16.2 | 139 | 776 | 30 | 165 |
| 4:33.8 | 5,000 | 2:16.9 | 136 | 769 | 30 | 169 |
| 4:36.1 | 6,000 | 2:18.0 | 133 | 757 | 30 | |
| 4:36.7 | 7,000 | 2:18.3 | 132 | 754 | 30 | |
| 4:38.1 | 8,000 | 2:19.0 | 130 | 748 | 32 | 175 |
| 4:39.5 | 9,000 | 2:19.7 | 128 | 741 | 32 | 175 |
| 4:39.8 | 10,000 | 2:19.9 | 128 | 739 | 30 | 174 |
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Workout Graph
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