Deidra Roberts v1000m/2:00r...6 row
6,000
Meters
27:03.1
Time
2:15.2
Pace
351
Calories
156
Heart Rate
| Rest Distance | 112 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,112 |
| Overall Time | 39:03.1 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 19 |
| Stroke Count | 521 |
| Drag Factor | 121 |
March 21, 2025 06:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 27:03.1 | 6,000 | 2:15.2 | 141 | 786 | 19 | 156 | |
| 4:35.2 | 1,000 | 2:17.6 | 134 | 762 | 20 | 142 | |
| r: 2:00 | 20 | ||||||
| 4:31.7 | 1,000 | 2:15.8 | 140 | 780 | 20 | 155 | |
| r: 2:00 | 21 | ||||||
| 4:31.2 | 1,000 | 2:15.6 | 140 | 783 | 19 | 156 | |
| r: 2:00 | 17 | ||||||
| 4:29.9 | 1,000 | 2:14.9 | 142 | 790 | 19 | 159 | |
| r: 2:00 | 20 | ||||||
| 4:28.4 | 1,000 | 2:14.2 | 145 | 798 | 19 | 162 | |
| r: 2:00 | 17 | ||||||
| 4:26.8 | 1,000 | 2:13.4 | 147 | 807 | 19 | 164 | |
| r: 2:00 | 17 | ||||||
| r112 |
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Workout Graph
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