Deidra Roberts v1000m/2:00r...6 row
6,000
Meters
27:09.0
Time
2:15.7
Pace
350
Calories
157
Heart Rate
| Rest Distance | 105 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,105 |
| Overall Time | 39:09.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 19 |
| Stroke Count | 539 |
| Drag Factor | 122 |
March 19, 2025 07:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 27:09.0 | 6,000 | 2:15.7 | 140 | 781 | 19 | 157 | |
| 4:38.9 | 1,000 | 2:19.4 | 129 | 744 | 21 | 151 | |
| r: 2:00 | 16 | ||||||
| 4:32.9 | 1,000 | 2:16.4 | 138 | 774 | 20 | 155 | |
| r: 2:00 | 19 | ||||||
| 4:31.9 | 1,000 | 2:15.9 | 139 | 779 | 20 | 152 | |
| r: 2:00 | 16 | ||||||
| 4:29.2 | 1,000 | 2:14.6 | 144 | 793 | 19 | 170 | |
| r: 2:00 | 17 | ||||||
| 4:28.2 | 1,000 | 2:14.1 | 145 | 799 | 19 | 161 | |
| r: 2:00 | 18 | ||||||
| 4:28.0 | 1,000 | 2:14.0 | 145 | 800 | 19 | 155 | |
| r: 2:00 | 19 | ||||||
| r105 |
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Workout Graph
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