Deidra Roberts v1000m/2:00r...6 row
6,000
Meters
27:30.8
Time
2:17.5
Pace
347
Calories
153
Heart Rate
| Rest Distance | 123 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,123 |
| Overall Time | 39:30.8 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 19 |
| Stroke Count | 544 |
| Drag Factor | 120 |
March 15, 2025 06:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 27:30.8 | 6,000 | 2:17.5 | 134 | 762 | 19 | 153 | |
| 4:44.8 | 1,000 | 2:22.4 | 121 | 717 | 21 | 141 | |
| r: 2:00 | 21 | ||||||
| 4:37.4 | 1,000 | 2:18.7 | 131 | 751 | 20 | 147 | |
| r: 2:00 | 20 | ||||||
| 4:34.8 | 1,000 | 2:17.4 | 135 | 764 | 20 | 154 | |
| r: 2:00 | 20 | ||||||
| 4:33.9 | 1,000 | 2:16.9 | 136 | 768 | 19 | 157 | |
| r: 2:00 | 26 | ||||||
| 4:29.3 | 1,000 | 2:14.6 | 143 | 793 | 19 | 161 | |
| r: 2:00 | 17 | ||||||
| 4:30.6 | 1,000 | 2:15.3 | 141 | 786 | 20 | 161 | |
| r: 2:00 | 19 | ||||||
| r123 |
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Workout Graph
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