Deidra Roberts v5:00/2:00r...4 row
4,358
Meters
20:00.0
Time
2:17.6
Pace
252
Calories
159
Heart Rate
| Rest Distance | 59 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,417 |
| Overall Time | 28:00.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 19 |
| Stroke Count | 392 |
| Drag Factor | 120 |
March 12, 2025 06:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,358 | 2:17.6 | 134 | 761 | 19 | 159 | |
| 5:00.0 | 1,058 | 2:21.7 | 123 | 722 | 21 | 146 | |
| r: 2:00 | 16 | ||||||
| 5:00.0 | 1,080 | 2:18.8 | 131 | 749 | 20 | 152 | |
| r: 2:00 | 14 | ||||||
| 5:00.0 | 1,102 | 2:16.1 | 139 | 777 | 19 | 161 | |
| r: 2:00 | 14 | ||||||
| 5:00.0 | 1,118 | 2:14.1 | 145 | 798 | 19 | 178 | |
| r: 2:00 | 15 | ||||||
| r59 |
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Workout Graph
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