Deidra Roberts v5:00/2:00r...4 row
4,413
Meters
20:00.0
Time
2:15.9
Pace
258
Calories
159
Heart Rate
| Rest Distance | 53 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,466 |
| Overall Time | 28:00.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 20 |
| Stroke Count | 402 |
| Drag Factor | 121 |
February 26, 2025 07:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,413 | 2:15.9 | 139 | 779 | 20 | 159 | |
| 5:00.0 | 1,073 | 2:19.7 | 128 | 740 | 21 | 147 | |
| r: 2:00 | 11 | ||||||
| 5:00.0 | 1,101 | 2:16.2 | 138 | 776 | 20 | 157 | |
| r: 2:00 | 20 | ||||||
| 5:00.0 | 1,114 | 2:14.6 | 143 | 793 | 20 | 163 | |
| r: 2:00 | 14 | ||||||
| 5:00.0 | 1,124 | 2:13.4 | 147 | 806 | 20 | 171 | |
| r: 2:00 | 8 | ||||||
| r53 |
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Workout Graph
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