Deidra Roberts v5:00/2:00r...4 row
4,322
Meters
20:00.0
Time
2:18.8
Pace
249
Calories
154
Heart Rate
| Rest Distance | 47 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,369 |
| Overall Time | 28:00.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 19 |
| Stroke Count | 390 |
| Drag Factor | 122 |
February 21, 2025 07:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,322 | 2:18.8 | 131 | 750 | 19 | 154 | |
| 5:00.0 | 1,055 | 2:22.1 | 122 | 719 | 21 | 143 | |
| r: 2:00 | 15 | ||||||
| 5:00.0 | 1,076 | 2:19.4 | 129 | 744 | 19 | 152 | |
| r: 2:00 | 9 | ||||||
| 5:00.0 | 1,087 | 2:17.9 | 133 | 758 | 19 | 159 | |
| r: 2:00 | 8 | ||||||
| 5:00.0 | 1,104 | 2:15.8 | 140 | 780 | 19 | 165 | |
| r: 2:00 | 15 | ||||||
| r47 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.