Deidra Roberts v500m/2:00r...5 row
2,500
Meters
10:40.7
Time
2:08.1
Pace
154
Calories
161
Heart Rate
| Rest Distance | 98 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,598 |
| Overall Time | 20:40.7 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 22 |
| Stroke Count | 232 |
| Drag Factor | 121 |
April 24, 2024 07:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:40.7 | 2,500 | 2:08.1 | 166 | 872 | 22 | 161 | |
| 2:09.7 | 500 | 2:09.7 | 160 | 852 | 22 | 149 | |
| r: 2:00 | 20 | ||||||
| 2:08.0 | 500 | 2:08.0 | 167 | 874 | 22 | 158 | |
| r: 2:00 | 21 | ||||||
| 2:07.6 | 500 | 2:07.6 | 168 | 879 | 22 | 165 | |
| r: 2:00 | 19 | ||||||
| 2:07.9 | 500 | 2:07.9 | 167 | 875 | 22 | 166 | |
| r: 2:00 | 18 | ||||||
| 2:07.6 | 500 | 2:07.6 | 168 | 879 | 22 | 168 | |
| r: 2:00 | 20 | ||||||
| r98 |
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Workout Graph
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