Deidra Roberts v500m/2:00r...10 row
5,000
Meters
21:12.2
Time
2:07.2
Pace
309
Calories
167
Heart Rate
| Rest Distance | 178 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 5,178 |
| Overall Time | 39:12.2 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 21 |
| Stroke Count | 460 |
| Drag Factor | 121 |
April 12, 2024 08:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:12.2 | 5,000 | 2:07.2 | 170 | 885 | 21 | 167 | |
| 2:10.3 | 500 | 2:10.3 | 158 | 844 | 22 | 152 | |
| r: 2:00 | 17 | ||||||
| 2:08.0 | 500 | 2:08.0 | 167 | 874 | 22 | 160 | |
| r: 2:00 | 17 | ||||||
| 2:07.1 | 500 | 2:07.1 | 170 | 886 | 22 | 165 | |
| r: 2:00 | 22 | ||||||
| 2:07.2 | 500 | 2:07.2 | 170 | 885 | 22 | 167 | |
| r: 2:00 | 21 | ||||||
| 2:07.7 | 500 | 2:07.7 | 168 | 878 | 21 | 169 | |
| r: 2:00 | 19 | ||||||
| 2:06.7 | 500 | 2:06.7 | 172 | 892 | 21 | 170 | |
| r: 2:00 | 20 | ||||||
| 2:06.7 | 500 | 2:06.7 | 172 | 892 | 22 | 171 | |
| r: 2:00 | 22 | ||||||
| 2:06.5 | 500 | 2:06.5 | 173 | 895 | 22 | 171 | |
| r: 2:00 | 20 | ||||||
| 2:05.8 | 500 | 2:05.8 | 176 | 905 | 21 | 173 | |
| r: 2:00 | 20 | ||||||
| 2:06.2 | 500 | 2:06.2 | 174 | 899 | 22 | 174 | |
| r178 |
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Workout Graph
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