Deidra Roberts v500m/2:00r...10 row
5,000
Meters
21:09.7
Time
2:06.9
Pace
309
Calories
166
Heart Rate
| Rest Distance | 165 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 5,165 |
| Overall Time | 39:09.7 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 21 |
| Stroke Count | 463 |
| Drag Factor | 121 |
March 20, 2024 08:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:09.7 | 5,000 | 2:06.9 | 171 | 888 | 21 | 166 | |
| 2:11.2 | 500 | 2:11.2 | 155 | 833 | 21 | 149 | |
| r: 2:00 | 20 | ||||||
| 2:08.2 | 500 | 2:08.2 | 166 | 871 | 22 | 158 | |
| r: 2:00 | 20 | ||||||
| 2:07.3 | 500 | 2:07.3 | 170 | 883 | 21 | 163 | |
| r: 2:00 | 17 | ||||||
| 2:06.0 | 500 | 2:06.0 | 175 | 902 | 22 | 167 | |
| r: 2:00 | 18 | ||||||
| 2:06.1 | 500 | 2:06.1 | 175 | 900 | 22 | 167 | |
| r: 2:00 | 15 | ||||||
| 2:05.7 | 500 | 2:05.7 | 176 | 906 | 22 | 170 | |
| r: 2:00 | 22 | ||||||
| 2:06.2 | 500 | 2:06.2 | 174 | 899 | 22 | 170 | |
| r: 2:00 | 17 | ||||||
| 2:06.4 | 500 | 2:06.4 | 173 | 896 | 22 | 171 | |
| r: 2:00 | 14 | ||||||
| 2:07.0 | 500 | 2:07.0 | 171 | 888 | 22 | 172 | |
| r: 2:00 | 22 | ||||||
| 2:05.5 | 500 | 2:05.5 | 177 | 909 | 23 | 174 | |
| r165 |
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Workout Graph
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