Deidra Roberts v500m/2:00r...10 row
5,000
Meters
21:11.7
Time
2:07.1
Pace
310
Calories
165
Heart Rate
| Rest Distance | 179 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 5,179 |
| Overall Time | 39:11.7 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 23 |
| Stroke Count | 485 |
| Drag Factor | 121 |
January 28, 2024 17:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:11.7 | 5,000 | 2:07.1 | 170 | 885 | 23 | 165 | |
| 2:08.1 | 500 | 2:08.1 | 167 | 873 | 24 | 156 | |
| r: 2:00 | 20 | ||||||
| 2:08.1 | 500 | 2:08.1 | 167 | 873 | 22 | 160 | |
| r: 2:00 | 21 | ||||||
| 2:07.9 | 500 | 2:07.9 | 167 | 875 | 23 | 165 | |
| r: 2:00 | 20 | ||||||
| 2:06.1 | 500 | 2:06.1 | 175 | 900 | 23 | 166 | |
| r: 2:00 | 18 | ||||||
| 2:07.1 | 500 | 2:07.1 | 170 | 886 | 23 | 166 | |
| r: 2:00 | 19 | ||||||
| 2:06.7 | 500 | 2:06.7 | 172 | 892 | 23 | 167 | |
| r: 2:00 | 21 | ||||||
| 2:07.4 | 500 | 2:07.4 | 169 | 882 | 23 | 167 | |
| r: 2:00 | 22 | ||||||
| 2:06.7 | 500 | 2:06.7 | 172 | 892 | 23 | 168 | |
| r: 2:00 | 17 | ||||||
| 2:07.7 | 500 | 2:07.7 | 168 | 878 | 23 | 167 | |
| r: 2:00 | 21 | ||||||
| 2:05.9 | 500 | 2:05.9 | 175 | 903 | 24 | 170 | |
| r179 |
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Workout Graph
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