Deidra Roberts v2024m/3:00r...4 row
8,096
Meters
35:52.2
Time
2:12.9
Pace
484
Calories
168
Heart Rate
| Rest Distance | 70 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 8,166 |
| Overall Time | 44:52.2 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 22 |
| Stroke Count | 794 |
| Drag Factor | 120 |
January 01, 2024 14:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 35:52.2 | 8,096 | 2:12.9 | 149 | 812 | 22 | 168 | |
| 9:00.0 | 2,024 | 2:13.3 | 147 | 807 | 22 | 161 | |
| r: 3:00 | 21 | ||||||
| 8:53.7 | 2,024 | 2:11.8 | 153 | 825 | 22 | 168 | |
| r: 3:00 | 22 | ||||||
| 8:57.3 | 2,024 | 2:12.7 | 150 | 815 | 22 | 171 | |
| r: 3:00 | 27 | ||||||
| 9:01.2 | 2,024 | 2:13.6 | 146 | 804 | 22 | 172 | |
| r70 |
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Workout Graph
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