Deidra Roberts v750m/2:00r...7 row
5,250
Meters
22:49.7
Time
2:10.4
Pace
318
Calories
164
Heart Rate
| Rest Distance | 110 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,360 |
| Overall Time | 34:49.7 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 24 |
| Stroke Count | 548 |
| Drag Factor | 120 |
December 19, 2023 12:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:49.7 | 5,250 | 2:10.4 | 158 | 842 | 24 | 164 | |
| 3:19.3 | 750 | 2:12.8 | 149 | 813 | 24 | 149 | |
| r: 2:00 | 22 | ||||||
| 3:14.7 | 750 | 2:09.8 | 160 | 850 | 24 | 160 | |
| r: 2:00 | 15 | ||||||
| 3:14.5 | 750 | 2:09.6 | 161 | 852 | 24 | 165 | |
| r: 2:00 | 16 | ||||||
| 3:15.1 | 750 | 2:10.0 | 159 | 847 | 24 | 168 | |
| r: 2:00 | 17 | ||||||
| 3:15.4 | 750 | 2:10.2 | 158 | 844 | 24 | 169 | |
| r: 2:00 | 20 | ||||||
| 3:16.4 | 750 | 2:10.9 | 156 | 836 | 24 | 169 | |
| r: 2:00 | 20 | ||||||
| 3:14.4 | 750 | 2:09.6 | 161 | 853 | 25 | 170 | |
| r110 |
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