Deidra Roberts v1:00/2:00r...9 row
5,930
Meters
25:00.0
Time
2:06.4
Pace
371
Calories
167
Heart Rate
| Rest Distance | 142 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 6,072 |
| Overall Time | 43:00.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 31 |
| Stroke Count | 706 |
| Drag Factor | 121 |
December 17, 2023 12:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,930 | 2:06.4 | 173 | 895 | 31 | 167 | |
| 1:00.0 | 273 | 1:49.8 | 264 | 1207 | 41 | 159 | |
| r: 2:00 | 8 | ||||||
| 2:00.0 | 508 | 1:58.1 | 212 | 1031 | 36 | 162 | |
| r: 2:00 | 20 | ||||||
| 3:00.0 | 716 | 2:05.6 | 176 | 906 | 26 | 165 | |
| r: 2:00 | 13 | ||||||
| 4:00.0 | 935 | 2:08.3 | 166 | 869 | 25 | 167 | |
| r: 2:00 | 20 | ||||||
| 5:00.0 | 1,142 | 2:11.3 | 154 | 831 | 25 | 169 | |
| r: 2:00 | 11 | ||||||
| 4:00.0 | 915 | 2:11.1 | 155 | 834 | 25 | 171 | |
| r: 2:00 | 21 | ||||||
| 3:00.0 | 698 | 2:08.9 | 163 | 861 | 28 | 172 | |
| r: 2:00 | 17 | ||||||
| 2:00.0 | 486 | 2:03.4 | 186 | 940 | 34 | 172 | |
| r: 2:00 | 15 | ||||||
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 40 | 169 | |
| r: 2:00 | 17 | ||||||
| r142 |
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Workout Graph
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