Deidra Roberts v1:00/1:00r...12 row
4,271
Meters
18:00.0
Time
2:06.4
Pace
263
Calories
| Rest Distance | 210 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,481 |
| Overall Time | 30:00.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 37 |
| Stroke Count | 663 |
| Drag Factor | 119 |
December 02, 2023 16:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,271 | 2:06.4 | 173 | 895 | 37 | |
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 42 | |
| r: 1:00 | 19 | |||||
| 2:00.0 | 477 | 2:05.7 | 176 | 905 | 38 | |
| r: 1:00 | 14 | |||||
| 1:00.0 | 245 | 2:02.4 | 191 | 956 | 39 | |
| r: 1:00 | 15 | |||||
| 2:00.0 | 469 | 2:07.9 | 167 | 875 | 37 | |
| r: 1:00 | 20 | |||||
| 1:00.0 | 245 | 2:02.4 | 191 | 956 | 38 | |
| r: 1:00 | 15 | |||||
| 2:00.0 | 462 | 2:09.8 | 160 | 849 | 36 | |
| r: 1:00 | 17 | |||||
| 1:00.0 | 243 | 2:03.4 | 186 | 940 | 37 | |
| r: 1:00 | 12 | |||||
| 2:00.0 | 457 | 2:11.2 | 155 | 832 | 35 | |
| r: 1:00 | 22 | |||||
| 1:00.0 | 243 | 2:03.4 | 186 | 940 | 38 | |
| r: 1:00 | 20 | |||||
| 2:00.0 | 462 | 2:09.8 | 160 | 849 | 35 | |
| r: 1:00 | 20 | |||||
| 1:00.0 | 242 | 2:03.9 | 184 | 932 | 37 | |
| r: 1:00 | 19 | |||||
| 2:00.0 | 469 | 2:07.9 | 167 | 875 | 37 | |
| r: 1:00 | 17 | |||||
| r210 |
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Workout Graph
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