Deidra Roberts v1:00/2:00r...5 row
3,350
Meters
15:00.0
Time
2:14.3
Pace
198
Calories
170
Heart Rate
| Rest Distance | 90 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,440 |
| Overall Time | 25:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 35 |
| Stroke Count | 522 |
| Drag Factor | 120 |
November 18, 2023 16:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,350 | 2:14.3 | 144 | 796 | 35 | 170 | |
| 1:00.0 | 248 | 2:00.9 | 198 | 980 | 39 | 162 | |
| r: 2:00 | 18 | ||||||
| 2:00.0 | 478 | 2:05.5 | 177 | 909 | 37 | 172 | |
| r: 2:00 | 19 | ||||||
| 3:00.0 | 684 | 2:11.5 | 154 | 828 | 36 | 172 | |
| r: 2:00 | 19 | ||||||
| 4:00.0 | 871 | 2:17.7 | 134 | 760 | 34 | 172 | |
| r: 2:00 | 18 | ||||||
| 5:00.0 | 1,067 | 2:20.5 | 126 | 733 | 33 | 175 | |
| r: 2:00 | 16 | ||||||
| r90 |
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Workout Graph
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