Deidra Roberts v5:00/2:00r...4 row
4,298
Meters
20:00.0
Time
2:19.5
Pace
252
Calories
147
Heart Rate
| Rest Distance | 58 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,356 |
| Overall Time | 28:00.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 19 |
| Stroke Count | 384 |
| Drag Factor | 121 |
August 23, 2025 07:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,298 | 2:19.5 | 129 | 742 | 19 | 147 | |
| 5:00.0 | 1,032 | 2:25.3 | 114 | 692 | 20 | 134 | |
| r: 2:00 | 11 | ||||||
| 5:00.0 | 1,082 | 2:18.6 | 131 | 752 | 20 | 145 | |
| r: 2:00 | 14 | ||||||
| 5:00.0 | 1,091 | 2:17.4 | 135 | 763 | 19 | 153 | |
| r: 2:00 | 17 | ||||||
| 5:00.0 | 1,094 | 2:17.1 | 136 | 767 | 18 | 156 | |
| r: 2:00 | 16 | ||||||
| r58 |
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Workout Graph
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