Deidra Roberts v1000m/2:00r...6 row
6,000
Meters
27:28.6
Time
2:17.3
Pace
356
Calories
154
Heart Rate
| Rest Distance | 109 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,109 |
| Overall Time | 39:28.6 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 18 |
| Stroke Count | 517 |
| Drag Factor | 117 |
August 20, 2025 07:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 27:28.6 | 6,000 | 2:17.3 | 135 | 764 | 18 | 154 | |
| 4:42.7 | 1,000 | 2:21.3 | 124 | 726 | 19 | 140 | |
| r: 2:00 | 20 | ||||||
| 4:36.8 | 1,000 | 2:18.4 | 132 | 754 | 19 | 151 | |
| r: 2:00 | 21 | ||||||
| 4:34.5 | 1,000 | 2:17.2 | 135 | 765 | 18 | 154 | |
| r: 2:00 | 14 | ||||||
| 4:30.5 | 1,000 | 2:15.2 | 141 | 786 | 19 | 159 | |
| r: 2:00 | 18 | ||||||
| 4:32.0 | 1,000 | 2:16.0 | 139 | 778 | 19 | 159 | |
| r: 2:00 | 18 | ||||||
| 4:32.2 | 1,000 | 2:16.1 | 139 | 777 | 19 | 163 | |
| r: 2:00 | 18 | ||||||
| r109 |
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Workout Graph
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