Deidra Roberts v1000m/2:00r...6 row
6,000
Meters
27:30.9
Time
2:17.5
Pace
355
Calories
160
Heart Rate
| Rest Distance | 112 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,112 |
| Overall Time | 39:30.9 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 19 |
| Stroke Count | 533 |
| Drag Factor | 119 |
August 16, 2025 07:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 27:30.9 | 6,000 | 2:17.5 | 134 | 762 | 19 | 160 | |
| 4:45.8 | 1,000 | 2:22.9 | 120 | 712 | 20 | 141 | |
| r: 2:00 | 18 | ||||||
| 4:37.1 | 1,000 | 2:18.5 | 132 | 752 | 20 | 154 | |
| r: 2:00 | 18 | ||||||
| 4:35.8 | 1,000 | 2:17.9 | 133 | 759 | 19 | 160 | |
| r: 2:00 | 21 | ||||||
| 4:31.7 | 1,000 | 2:15.8 | 140 | 780 | 19 | 167 | |
| r: 2:00 | 21 | ||||||
| 4:30.2 | 1,000 | 2:15.1 | 142 | 788 | 19 | 169 | |
| r: 2:00 | 17 | ||||||
| 4:30.3 | 1,000 | 2:15.1 | 142 | 787 | 19 | 170 | |
| r: 2:00 | 17 | ||||||
| r112 |
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Workout Graph
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