Deidra Roberts v1000m/2:00r...6 row
6,000
Meters
27:26.1
Time
2:17.1
Pace
356
Calories
156
Heart Rate
| Rest Distance | 105 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,105 |
| Overall Time | 39:26.1 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 19 |
| Stroke Count | 526 |
| Drag Factor | 118 |
August 13, 2025 07:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 27:26.1 | 6,000 | 2:17.1 | 136 | 766 | 19 | 156 | |
| 4:45.9 | 1,000 | 2:22.9 | 120 | 712 | 20 | 138 | |
| r: 2:00 | 17 | ||||||
| 4:33.7 | 1,000 | 2:16.8 | 137 | 769 | 20 | 150 | |
| r: 2:00 | 20 | ||||||
| 4:33.3 | 1,000 | 2:16.6 | 137 | 772 | 19 | 158 | |
| r: 2:00 | 19 | ||||||
| 4:30.3 | 1,000 | 2:15.1 | 142 | 787 | 19 | 163 | |
| r: 2:00 | 17 | ||||||
| 4:30.5 | 1,000 | 2:15.2 | 141 | 786 | 19 | 164 | |
| r: 2:00 | 16 | ||||||
| 4:32.4 | 1,000 | 2:16.2 | 139 | 776 | 19 | 166 | |
| r: 2:00 | 16 | ||||||
| r105 |
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Workout Graph
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