Deidra Roberts v5:00/2:00r...4 row
4,275
Meters
20:00.0
Time
2:20.3
Pace
244
Calories
151
Heart Rate
| Rest Distance | 74 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,349 |
| Overall Time | 28:00.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 19 |
| Stroke Count | 380 |
| Drag Factor | 119 |
August 02, 2025 07:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,275 | 2:20.3 | 127 | 735 | 19 | 151 | |
| 5:00.0 | 1,041 | 2:24.0 | 117 | 702 | 20 | 139 | |
| r: 2:00 | 20 | ||||||
| 5:00.0 | 1,070 | 2:20.1 | 127 | 737 | 19 | 151 | |
| r: 2:00 | 18 | ||||||
| 5:00.0 | 1,076 | 2:19.4 | 129 | 744 | 19 | 156 | |
| r: 2:00 | 17 | ||||||
| 5:00.0 | 1,088 | 2:17.8 | 134 | 759 | 18 | 161 | |
| r: 2:00 | 19 | ||||||
| r74 |
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Workout Graph
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