Deidra Roberts v5:00/2:00r...4 row
4,346
Meters
20:00.0
Time
2:18.0
Pace
250
Calories
155
Heart Rate
| Rest Distance | 51 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,397 |
| Overall Time | 28:00.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 19 |
| Stroke Count | 382 |
| Drag Factor | 117 |
July 10, 2025 07:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,346 | 2:18.0 | 133 | 757 | 19 | 155 | |
| 5:00.0 | 1,034 | 2:25.0 | 115 | 694 | 19 | 139 | |
| r: 2:00 | 12 | ||||||
| 5:00.0 | 1,085 | 2:18.2 | 132 | 755 | 19 | 152 | |
| r: 2:00 | 12 | ||||||
| 5:00.0 | 1,106 | 2:15.6 | 140 | 782 | 19 | 162 | |
| r: 2:00 | 16 | ||||||
| 5:00.0 | 1,121 | 2:13.8 | 146 | 802 | 19 | 168 | |
| r: 2:00 | 11 | ||||||
| r51 |
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Workout Graph
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