Deidra Roberts v1000m/2:00r...10 row
10,000
Meters
46:01.8
Time
2:18.0
Pace
576
Calories
166
Heart Rate
| Rest Distance | 158 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 10,158 |
| Overall Time | 1:04:01.8 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 18 |
| Stroke Count | 833 |
| Drag Factor | 121 |
June 23, 2025 16:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 46:01.8 | 10,000 | 2:18.0 | 133 | 757 | 18 | 166 | |
| 4:44.1 | 1,000 | 2:22.0 | 122 | 720 | 19 | 146 | |
| r: 2:00 | 20 | ||||||
| 4:36.8 | 1,000 | 2:18.4 | 132 | 754 | 18 | 166 | |
| r: 2:00 | 14 | ||||||
| 4:34.1 | 1,000 | 2:17.0 | 136 | 767 | 18 | 161 | |
| r: 2:00 | 19 | ||||||
| 4:33.2 | 1,000 | 2:16.6 | 137 | 772 | 18 | 165 | |
| r: 2:00 | 18 | ||||||
| 4:33.6 | 1,000 | 2:16.8 | 137 | 770 | 18 | 168 | |
| r: 2:00 | 16 | ||||||
| 4:36.1 | 1,000 | 2:18.0 | 133 | 757 | 18 | 170 | |
| r: 2:00 | 18 | ||||||
| 4:36.6 | 1,000 | 2:18.3 | 132 | 755 | 18 | 171 | |
| r: 2:00 | 20 | ||||||
| 4:34.3 | 1,000 | 2:17.1 | 136 | 766 | 18 | 173 | |
| r: 2:00 | 17 | ||||||
| 4:37.0 | 1,000 | 2:18.5 | 132 | 753 | 18 | 171 | |
| r: 2:00 | 16 | ||||||
| 4:36.0 | 1,000 | 2:18.0 | 133 | 758 | 18 | 172 | |
| r158 |
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Workout Graph
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