Deidra Roberts v1000m/2:00r...6 row
6,000
Meters
27:24.3
Time
2:17.0
Pace
349
Calories
152
Heart Rate
| Rest Distance | 112 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,112 |
| Overall Time | 39:24.3 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 19 |
| Stroke Count | 524 |
| Drag Factor | 118 |
June 21, 2025 07:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 27:24.3 | 6,000 | 2:17.0 | 136 | 768 | 19 | 152 | |
| 4:40.9 | 1,000 | 2:20.4 | 126 | 734 | 20 | 139 | |
| r: 2:00 | 22 | ||||||
| 4:37.0 | 1,000 | 2:18.5 | 132 | 753 | 20 | 146 | |
| r: 2:00 | 16 | ||||||
| 4:36.2 | 1,000 | 2:18.1 | 133 | 757 | 19 | 151 | |
| r: 2:00 | 16 | ||||||
| 4:30.9 | 1,000 | 2:15.4 | 141 | 784 | 19 | 156 | |
| r: 2:00 | 19 | ||||||
| 4:30.8 | 1,000 | 2:15.4 | 141 | 785 | 18 | 158 | |
| r: 2:00 | 19 | ||||||
| 4:28.6 | 1,000 | 2:14.3 | 144 | 797 | 18 | 163 | |
| r: 2:00 | 20 | ||||||
| r112 |
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Workout Graph
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