Deidra Roberts v5:00/2:00r...4 row
4,491
Meters
20:00.0
Time
2:13.6
Pace
266
Calories
157
Heart Rate
| Rest Distance | 50 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,541 |
| Overall Time | 28:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 19 |
| Stroke Count | 396 |
| Drag Factor | 119 |
June 18, 2025 07:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,491 | 2:13.6 | 147 | 805 | 19 | 157 | |
| 5:00.0 | 1,117 | 2:14.2 | 145 | 797 | 20 | 149 | |
| r: 2:00 | 11 | ||||||
| 5:00.0 | 1,128 | 2:12.9 | 149 | 812 | 20 | 158 | |
| r: 2:00 | 16 | ||||||
| 5:00.0 | 1,126 | 2:13.2 | 148 | 809 | 20 | 161 | |
| r: 2:00 | 13 | ||||||
| 5:00.0 | 1,120 | 2:13.9 | 146 | 801 | 19 | 163 | |
| r: 2:00 | 10 | ||||||
| r50 |
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Workout Graph
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