Deidra Roberts v5:00/2:00r...4 row
4,496
Meters
20:00.0
Time
2:13.4
Pace
267
Calories
161
Heart Rate
| Rest Distance | 51 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,547 |
| Overall Time | 28:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 20 |
| Stroke Count | 402 |
| Drag Factor | 121 |
June 04, 2025 07:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,496 | 2:13.4 | 147 | 806 | 20 | 161 | |
| 5:00.0 | 1,114 | 2:14.6 | 143 | 793 | 21 | 157 | |
| r: 2:00 | 13 | ||||||
| 5:00.0 | 1,129 | 2:12.8 | 149 | 813 | 20 | 164 | |
| r: 2:00 | 12 | ||||||
| 5:00.0 | 1,137 | 2:11.9 | 152 | 824 | 20 | 167 | |
| r: 2:00 | 13 | ||||||
| 5:00.0 | 1,117 | 2:14.2 | 145 | 797 | 19 | 157 | |
| r: 2:00 | 13 | ||||||
| r51 |
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Workout Graph
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