Deidra Roberts v500m/2:00r...10 row
5,000
Meters
22:25.1
Time
2:14.5
Pace
292
Calories
149
Heart Rate
| Rest Distance | 163 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 5,163 |
| Overall Time | 40:25.1 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 20 |
| Stroke Count | 449 |
| Drag Factor | 122 |
May 23, 2025 07:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:25.1 | 5,000 | 2:14.5 | 144 | 794 | 20 | 149 | |
| 2:21.8 | 500 | 2:21.8 | 123 | 722 | 20 | 126 | |
| r: 2:00 | 15 | ||||||
| 2:16.7 | 500 | 2:16.7 | 137 | 771 | 20 | 137 | |
| r: 2:00 | 19 | ||||||
| 2:15.6 | 500 | 2:15.6 | 140 | 783 | 20 | 144 | |
| r: 2:00 | 18 | ||||||
| 2:15.0 | 500 | 2:15.0 | 142 | 789 | 20 | 148 | |
| r: 2:00 | 18 | ||||||
| 2:13.8 | 500 | 2:13.8 | 146 | 802 | 20 | 152 | |
| r: 2:00 | 20 | ||||||
| 2:14.5 | 500 | 2:14.5 | 144 | 795 | 20 | 152 | |
| r: 2:00 | 18 | ||||||
| 2:13.0 | 500 | 2:13.0 | 149 | 812 | 20 | 155 | |
| r: 2:00 | 20 | ||||||
| 2:11.9 | 500 | 2:11.9 | 153 | 824 | 20 | 157 | |
| r: 2:00 | 16 | ||||||
| 2:11.6 | 500 | 2:11.6 | 154 | 828 | 20 | 159 | |
| r: 2:00 | 19 | ||||||
| 2:11.1 | 500 | 2:11.1 | 155 | 834 | 20 | 162 | |
| r163 |
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Workout Graph
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