Deidra Roberts v1000m/2:00r...6 row
6,000
Meters
27:04.3
Time
2:15.3
Pace
351
Calories
153
Heart Rate
| Rest Distance | 114 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,114 |
| Overall Time | 39:04.3 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 19 |
| Stroke Count | 520 |
| Drag Factor | 119 |
May 14, 2025 07:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 27:04.3 | 6,000 | 2:15.3 | 141 | 785 | 19 | 153 | |
| 4:38.7 | 1,000 | 2:19.3 | 129 | 745 | 20 | 137 | |
| r: 2:00 | 19 | ||||||
| 4:32.2 | 1,000 | 2:16.1 | 139 | 777 | 19 | 147 | |
| r: 2:00 | 18 | ||||||
| 4:29.8 | 1,000 | 2:14.9 | 143 | 790 | 19 | 153 | |
| r: 2:00 | 20 | ||||||
| 4:28.0 | 1,000 | 2:14.0 | 145 | 800 | 19 | 158 | |
| r: 2:00 | 16 | ||||||
| 4:27.9 | 1,000 | 2:13.9 | 146 | 801 | 19 | 160 | |
| r: 2:00 | 20 | ||||||
| 4:27.6 | 1,000 | 2:13.8 | 146 | 802 | 19 | 164 | |
| r: 2:00 | 21 | ||||||
| r114 |
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Workout Graph
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