Deidra Roberts v1000m/2:00r...6 row
6,000
Meters
26:54.1
Time
2:14.5
Pace
354
Calories
154
Heart Rate
| Rest Distance | 108 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,108 |
| Overall Time | 38:54.1 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 19 |
| Stroke Count | 538 |
| Drag Factor | 122 |
May 09, 2025 07:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 26:54.1 | 6,000 | 2:14.5 | 144 | 794 | 19 | 154 | |
| 4:36.0 | 1,000 | 2:18.0 | 133 | 758 | 20 | 137 | |
| r: 2:00 | 21 | ||||||
| 4:30.1 | 1,000 | 2:15.0 | 142 | 789 | 20 | 148 | |
| r: 2:00 | 17 | ||||||
| 4:28.4 | 1,000 | 2:14.2 | 145 | 798 | 20 | 155 | |
| r: 2:00 | 17 | ||||||
| 4:26.6 | 1,000 | 2:13.3 | 148 | 808 | 20 | 159 | |
| r: 2:00 | 18 | ||||||
| 4:28.0 | 1,000 | 2:14.0 | 145 | 800 | 19 | 163 | |
| r: 2:00 | 19 | ||||||
| 4:25.0 | 1,000 | 2:12.5 | 150 | 817 | 20 | 167 | |
| r: 2:00 | 16 | ||||||
| r108 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.