Deidra Roberts v500m/2:00r...10 row
5,000
Meters
21:47.4
Time
2:10.7
Pace
299
Calories
151
Heart Rate
| Rest Distance | 170 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 5,170 |
| Overall Time | 39:47.4 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 20 |
| Stroke Count | 447 |
| Drag Factor | 121 |
May 03, 2025 07:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:47.4 | 5,000 | 2:10.7 | 157 | 839 | 20 | 151 | |
| 2:16.0 | 500 | 2:16.0 | 139 | 778 | 20 | 133 | |
| r: 2:00 | 19 | ||||||
| 2:11.4 | 500 | 2:11.4 | 154 | 830 | 21 | 144 | |
| r: 2:00 | 20 | ||||||
| 2:10.6 | 500 | 2:10.6 | 157 | 840 | 21 | 150 | |
| r: 2:00 | 19 | ||||||
| 2:09.6 | 500 | 2:09.6 | 161 | 853 | 20 | 152 | |
| r: 2:00 | 19 | ||||||
| 2:09.1 | 500 | 2:09.1 | 163 | 859 | 21 | 155 | |
| r: 2:00 | 18 | ||||||
| 2:10.5 | 500 | 2:10.5 | 157 | 841 | 21 | 154 | |
| r: 2:00 | 21 | ||||||
| 2:08.8 | 500 | 2:08.8 | 164 | 863 | 21 | 157 | |
| r: 2:00 | 21 | ||||||
| 2:10.5 | 500 | 2:10.5 | 157 | 841 | 21 | 156 | |
| r: 2:00 | 16 | ||||||
| 2:10.5 | 500 | 2:10.5 | 157 | 841 | 20 | 157 | |
| r: 2:00 | 17 | ||||||
| 2:10.3 | 500 | 2:10.3 | 158 | 844 | 20 | 158 | |
| r170 |
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Workout Graph
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