Deidra Roberts v1000m/2:00r...6 row
6,000
Meters
26:55.4
Time
2:14.6
Pace
353
Calories
157
Heart Rate
| Rest Distance | 112 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,112 |
| Overall Time | 38:55.4 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 20 |
| Stroke Count | 541 |
| Drag Factor | 122 |
May 02, 2025 07:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 26:55.4 | 6,000 | 2:14.6 | 143 | 793 | 20 | 157 | |
| 4:36.2 | 1,000 | 2:18.1 | 133 | 757 | 21 | 142 | |
| r: 2:00 | 21 | ||||||
| 4:28.4 | 1,000 | 2:14.2 | 145 | 798 | 21 | 152 | |
| r: 2:00 | 19 | ||||||
| 4:28.0 | 1,000 | 2:14.0 | 145 | 800 | 20 | 157 | |
| r: 2:00 | 19 | ||||||
| 4:27.7 | 1,000 | 2:13.8 | 146 | 802 | 19 | 161 | |
| r: 2:00 | 19 | ||||||
| 4:26.8 | 1,000 | 2:13.4 | 147 | 807 | 20 | 165 | |
| r: 2:00 | 17 | ||||||
| 4:28.2 | 1,000 | 2:14.1 | 145 | 799 | 20 | 166 | |
| r: 2:00 | 17 | ||||||
| r112 |
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Workout Graph
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