Deidra Roberts v500m/2:00r...10 row
5,000
Meters
21:55.7
Time
2:11.5
Pace
298
Calories
154
Heart Rate
| Rest Distance | 176 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 5,176 |
| Overall Time | 39:55.7 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 20 |
| Stroke Count | 434 |
| Drag Factor | 122 |
April 18, 2025 16:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:55.7 | 5,000 | 2:11.5 | 154 | 828 | 20 | 154 | |
| 2:16.8 | 500 | 2:16.8 | 137 | 770 | 21 | 137 | |
| r: 2:00 | 19 | ||||||
| 2:13.1 | 500 | 2:13.1 | 148 | 810 | 19 | 145 | |
| r: 2:00 | 15 | ||||||
| 2:11.4 | 500 | 2:11.4 | 154 | 830 | 20 | 150 | |
| r: 2:00 | 18 | ||||||
| 2:11.9 | 500 | 2:11.9 | 153 | 824 | 20 | 153 | |
| r: 2:00 | 21 | ||||||
| 2:11.1 | 500 | 2:11.1 | 155 | 834 | 20 | 156 | |
| r: 2:00 | 21 | ||||||
| 2:10.6 | 500 | 2:10.6 | 157 | 840 | 20 | 158 | |
| r: 2:00 | 20 | ||||||
| 2:10.1 | 500 | 2:10.1 | 159 | 847 | 20 | 160 | |
| r: 2:00 | 21 | ||||||
| 2:10.3 | 500 | 2:10.3 | 158 | 844 | 20 | 161 | |
| r: 2:00 | 22 | ||||||
| 2:10.2 | 500 | 2:10.2 | 159 | 845 | 20 | 161 | |
| r: 2:00 | 19 | ||||||
| 2:10.2 | 500 | 2:10.2 | 159 | 845 | 20 | 164 | |
| r176 |
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Workout Graph
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