Deidra Roberts v5:00/2:00r...4 row
4,405
Meters
20:00.0
Time
2:16.2
Pace
257
Calories
157
Heart Rate
| Rest Distance | 58 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,463 |
| Overall Time | 28:00.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 20 |
| Stroke Count | 406 |
| Drag Factor | 120 |
April 16, 2025 06:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,405 | 2:16.2 | 139 | 776 | 20 | 157 | |
| 5:00.0 | 1,078 | 2:19.1 | 130 | 747 | 21 | 160 | |
| r: 2:00 | 16 | ||||||
| 5:00.0 | 1,102 | 2:16.1 | 139 | 777 | 21 | 156 | |
| r: 2:00 | 14 | ||||||
| 5:00.0 | 1,112 | 2:14.8 | 143 | 790 | 20 | 157 | |
| r: 2:00 | 19 | ||||||
| 5:00.0 | 1,114 | 2:14.6 | 143 | 793 | 20 | 158 | |
| r: 2:00 | 9 | ||||||
| r58 |
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Workout Graph
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