Deidra Roberts v5:00/2:00r...4 row
4,375
Meters
20:00.0
Time
2:17.1
Pace
254
Calories
148
Heart Rate
| Rest Distance | 42 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,417 |
| Overall Time | 28:00.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 19 |
| Stroke Count | 381 |
| Drag Factor | 121 |
April 12, 2025 07:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,375 | 2:17.1 | 136 | 766 | 19 | 148 | |
| 5:00.0 | 1,062 | 2:21.2 | 124 | 727 | 20 | 135 | |
| r: 2:00 | 11 | ||||||
| 5:00.0 | 1,077 | 2:19.2 | 130 | 745 | 19 | 145 | |
| r: 2:00 | 10 | ||||||
| 5:00.0 | 1,108 | 2:15.3 | 141 | 785 | 19 | 155 | |
| r: 2:00 | 11 | ||||||
| 5:00.0 | 1,128 | 2:12.9 | 149 | 812 | 19 | 159 | |
| r: 2:00 | 10 | ||||||
| r42 |
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Workout Graph
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