Deidra Roberts v1000m/2:00r...6 row
6,000
Meters
27:05.4
Time
2:15.4
Pace
352
Calories
159
Heart Rate
| Rest Distance | 106 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,106 |
| Overall Time | 39:05.4 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 19 |
| Stroke Count | 541 |
| Drag Factor | 121 |
April 09, 2025 07:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 27:05.4 | 6,000 | 2:15.4 | 141 | 784 | 19 | 159 | |
| 4:40.1 | 1,000 | 2:20.0 | 127 | 738 | 21 | 151 | |
| r: 2:00 | 18 | ||||||
| 4:35.3 | 1,000 | 2:17.6 | 134 | 761 | 21 | 151 | |
| r: 2:00 | 17 | ||||||
| 4:29.5 | 1,000 | 2:14.7 | 143 | 792 | 20 | 159 | |
| r: 2:00 | 18 | ||||||
| 4:27.8 | 1,000 | 2:13.9 | 146 | 801 | 19 | 164 | |
| r: 2:00 | 19 | ||||||
| 4:27.3 | 1,000 | 2:13.6 | 147 | 804 | 19 | 165 | |
| r: 2:00 | 16 | ||||||
| 4:25.4 | 1,000 | 2:12.7 | 150 | 815 | 19 | 168 | |
| r: 2:00 | 18 | ||||||
| r106 |
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Workout Graph
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