Deidra Roberts v1000m/2:00r...6 row
6,000
Meters
27:21.3
Time
2:16.7
Pace
350
Calories
152
Heart Rate
| Rest Distance | 104 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,104 |
| Overall Time | 39:21.3 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 19 |
| Stroke Count | 537 |
| Drag Factor | 122 |
April 05, 2025 06:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 27:21.3 | 6,000 | 2:16.7 | 137 | 770 | 19 | 152 | |
| 4:42.4 | 1,000 | 2:21.2 | 124 | 727 | 21 | 139 | |
| r: 2:00 | 16 | ||||||
| 4:35.9 | 1,000 | 2:17.9 | 133 | 758 | 20 | 148 | |
| r: 2:00 | 20 | ||||||
| 4:32.7 | 1,000 | 2:16.3 | 138 | 775 | 19 | 152 | |
| r: 2:00 | 19 | ||||||
| 4:30.2 | 1,000 | 2:15.1 | 142 | 788 | 19 | 156 | |
| r: 2:00 | 17 | ||||||
| 4:30.9 | 1,000 | 2:15.4 | 141 | 784 | 19 | 159 | |
| r: 2:00 | 18 | ||||||
| 4:29.4 | 1,000 | 2:14.7 | 143 | 792 | 19 | 160 | |
| r: 2:00 | 14 | ||||||
| r104 |
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Workout Graph
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