Deidra Roberts v1500m/2:00r...5 row
7,500
Meters
33:58.9
Time
2:15.9
Pace
439
Calories
163
Heart Rate
| Rest Distance | 84 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,584 |
| Overall Time | 43:58.9 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 20 |
| Stroke Count | 691 |
| Drag Factor | 120 |
April 02, 2025 07:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 33:58.9 | 7,500 | 2:15.9 | 139 | 779 | 20 | 163 | |
| 6:59.2 | 1,500 | 2:19.7 | 128 | 741 | 21 | 149 | |
| r: 2:00 | 15 | ||||||
| 6:46.8 | 1,500 | 2:15.6 | 140 | 783 | 21 | 160 | |
| r: 2:00 | 18 | ||||||
| 6:39.5 | 1,500 | 2:13.1 | 148 | 810 | 20 | 167 | |
| r: 2:00 | 17 | ||||||
| 6:42.7 | 1,500 | 2:14.2 | 145 | 798 | 20 | 170 | |
| r: 2:00 | 16 | ||||||
| 6:50.7 | 1,500 | 2:16.9 | 136 | 769 | 20 | 169 | |
| r: 2:00 | 18 | ||||||
| r84 |
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Workout Graph
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