Eethan Paterson v25c/1:00r...8 row
2,468
Meters
8:43.5
Time
1:46.0
Pace
200
Calories
| Rest Distance | 654 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,122 |
| Overall Time | 16:43.5 |
| Average Watts | 293 |
|---|---|
| Calories Per Hour | 1309 |
| Stroke Rate | 29 |
| Stroke Count | 255 |
| Drag Factor | 164 |
March 11, 2025 15:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:43.5 | 2,468 | 1:46.0 | 293 | 1309 | 29 | |
| 0:59.7 | 296 | 1:40.8 | 341 | 1474 | 29 | |
| r: 1:00 | 153 | |||||
| 0:52.3 | 274 | 1:35.4 | 403 | 1685 | 32 | |
| r: 1:00 | 82 | |||||
| 1:03.8 | 307 | 1:43.9 | 312 | 1373 | 28 | |
| r: 1:00 | 53 | |||||
| 0:57.3 | 288 | 1:39.4 | 356 | 1523 | 31 | |
| r: 1:00 | 51 | |||||
| 1:26.9 | 363 | 1:59.6 | 204 | 1002 | 24 | |
| r: 1:00 | 60 | |||||
| 0:55.2 | 282 | 1:37.8 | 373 | 1584 | 34 | |
| r: 1:00 | 16 | |||||
| 1:33.8 | 378 | 2:04.0 | 183 | 930 | 26 | |
| r: 1:00 | 111 | |||||
| 0:54.6 | 281 | 1:37.1 | 382 | 1613 | 34 | |
| r: 1:00 | 128 | |||||
| r654 |
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Workout Graph
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