Eethan Paterson v3:00/2:30r...5 row
3,969
Meters
15:00.0
Time
1:53.3
Pace
286
Calories
| Rest Distance | 94 |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 4,063 |
| Overall Time | 27:30.0 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1126 |
| Stroke Rate | 25 |
| Stroke Count | 388 |
| Drag Factor | 145 |
February 09, 2024 17:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,969 | 1:53.3 | 240 | 1126 | 25 | |
| 3:00.0 | 852 | 1:45.6 | 297 | 1321 | 27 | |
| r: 2:30 | 14 | |||||
| 3:00.0 | 843 | 1:46.7 | 288 | 1289 | 26 | |
| r: 2:30 | 18 | |||||
| 3:00.0 | 840 | 1:47.1 | 285 | 1279 | 26 | |
| r: 2:30 | 13 | |||||
| 3:00.0 | 813 | 1:50.7 | 258 | 1187 | 27 | |
| r: 2:30 | 37 | |||||
| 3:00.0 | 621 | 2:24.9 | 115 | 695 | 23 | |
| r: 2:30 | 12 | |||||
| r94 |
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Workout Graph
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