Alistair Robinson v5:00/2:00r...5 row
4,024
Meters
15:00.0
Time
1:51.8
Pace
287
Calories
| Rest Distance | 721 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,745 |
| Overall Time | 25:00.0 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1161 |
| Stroke Rate | 28 |
| Stroke Count | 419 |
| Drag Factor | 128 |
March 27, 2025 12:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,024 | 1:51.8 | 250 | 1161 | 28 | |
| 5:00.0 | 1,311 | 1:54.4 | 234 | 1104 | 27 | |
| r: 2:00 | 201 | |||||
| 4:00.0 | 1,062 | 1:52.9 | 243 | 1134 | 27 | |
| r: 2:00 | 180 | |||||
| 3:00.0 | 808 | 1:51.3 | 253 | 1171 | 28 | |
| r: 2:00 | 143 | |||||
| 2:00.0 | 548 | 1:49.4 | 267 | 1217 | 29 | |
| r: 2:00 | 179 | |||||
| 1:00.0 | 294 | 1:42.0 | 329 | 1433 | 32 | |
| r: 2:00 | 18 | |||||
| r721 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.