Alistair Robinson 5000m row
5,000
Meters
19:17.3
Time
1:55.7
Pace
343
Calories
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1077 |
| Stroke Rate | 27 |
| Stroke Count | 526 |
| Drag Factor | 128 |
March 11, 2025 13:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:17.3 | 5,000 | 1:55.7 | 226 | 1077 | 27 |
| 3:55.5 | 1,000 | 1:57.7 | 214 | 1037 | 28 |
| 3:53.6 | 2,000 | 1:56.8 | 220 | 1055 | 27 |
| 3:50.9 | 3,000 | 1:55.4 | 227 | 1082 | 27 |
| 3:49.9 | 4,000 | 1:54.9 | 230 | 1093 | 27 |
| 3:47.3 | 5,000 | 1:53.6 | 238 | 1120 | 28 |
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Workout Graph
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