Alistair Robinson v500m/1:00r...6 row
3,000
Meters
11:04.0
Time
1:50.6
Pace
217
Calories
| Rest Distance | 685 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,685 |
| Overall Time | 17:04.0 |
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1188 |
| Stroke Rate | 29 |
| Stroke Count | 327 |
| Drag Factor | 129 |
January 29, 2025 12:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:04.0 | 3,000 | 1:50.6 | 258 | 1188 | 29 | |
| 1:52.9 | 500 | 1:52.9 | 243 | 1137 | 29 | |
| r: 1:00 | 143 | |||||
| 1:51.8 | 500 | 1:51.8 | 250 | 1161 | 29 | |
| r: 1:00 | 113 | |||||
| 1:51.2 | 500 | 1:51.2 | 255 | 1176 | 29 | |
| r: 1:00 | 127 | |||||
| 1:50.6 | 500 | 1:50.6 | 259 | 1190 | 29 | |
| r: 1:00 | 63 | |||||
| 1:50.2 | 500 | 1:50.2 | 262 | 1200 | 30 | |
| r: 1:00 | 110 | |||||
| 1:47.2 | 500 | 1:47.2 | 284 | 1277 | 31 | |
| r: 1:00 | 129 | |||||
| r685 |
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Workout Graph
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