Alistair Robinson v5:00/2:00r...5 row
4,058
Meters
15:00.0
Time
1:50.8
Pace
293
Calories
| Rest Distance | 159 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,217 |
| Overall Time | 25:00.0 |
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1183 |
| Stroke Rate | 30 |
| Stroke Count | 443 |
| Drag Factor | 126 |
December 13, 2024 13:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,058 | 1:50.8 | 257 | 1183 | 30 | |
| 5:00.0 | 1,330 | 1:52.7 | 244 | 1139 | 29 | |
| r: 2:00 | 41 | |||||
| 4:00.0 | 1,074 | 1:51.7 | 251 | 1163 | 29 | |
| r: 2:00 | 53 | |||||
| 3:00.0 | 813 | 1:50.7 | 258 | 1187 | 30 | |
| r: 2:00 | 16 | |||||
| 2:00.0 | 551 | 1:48.8 | 271 | 1232 | 31 | |
| r: 2:00 | 33 | |||||
| 1:00.0 | 289 | 1:43.8 | 313 | 1376 | 33 | |
| r: 2:00 | 16 | |||||
| r159 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.