Alistair Robinson v500m/2:00r...5 row
3,500
Meters
12:49.6
Time
1:49.9
Pace
256
Calories
| Rest Distance | 255 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,755 |
| Overall Time | 22:49.6 |
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1206 |
| Stroke Rate | 29 |
| Stroke Count | 378 |
| Drag Factor | 128 |
December 11, 2024 12:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:49.6 | 3,500 | 1:49.9 | 263 | 1206 | 29 | |
| 1:52.2 | 500 | 1:52.2 | 248 | 1152 | 29 | |
| r: 2:00 | 121 | |||||
| 3:43.0 | 1,000 | 1:51.5 | 252 | 1168 | 29 | |
| r: 2:00 | 29 | |||||
| 1:51.2 | 500 | 1:51.2 | 255 | 1176 | 29 | |
| r: 2:00 | 34 | |||||
| 3:38.4 | 1,000 | 1:49.2 | 269 | 1225 | 30 | |
| r: 2:00 | 57 | |||||
| 1:44.8 | 500 | 1:44.8 | 304 | 1346 | 32 | |
| r: 2:00 | 14 | |||||
| r255 |
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Workout Graph
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