Alistair Robinson v3:00/2:00r...4 row
3,213
Meters
12:00.0
Time
1:52.0
Pace
230
Calories
| Rest Distance | 715 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,928 |
| Overall Time | 20:00.0 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1156 |
| Stroke Rate | 28 |
| Stroke Count | 343 |
| Drag Factor | 126 |
November 25, 2024 12:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,213 | 1:52.0 | 249 | 1156 | 28 | |
| 3:00.0 | 803 | 1:52.0 | 249 | 1155 | 29 | |
| r: 2:00 | 252 | |||||
| 3:00.0 | 805 | 1:51.8 | 250 | 1161 | 28 | |
| r: 2:00 | 241 | |||||
| 3:00.0 | 806 | 1:51.6 | 251 | 1165 | 29 | |
| r: 2:00 | 205 | |||||
| 3:00.0 | 799 | 1:52.6 | 245 | 1142 | 29 | |
| r: 2:00 | 17 | |||||
| r715 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.