Alistair Robinson v8:00/3:00r...2 row
3,131
Meters
12:12.6
Time
1:56.9
Pace
148
Calories
| Rest Distance | 153 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,284 |
| Overall Time | 18:12.6 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1052 |
| Stroke Rate | 28 |
| Stroke Count | 452 |
| Drag Factor | 121 |
April 17, 2024 18:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:12.6 | 3,131 | 1:56.9 | 219 | 1052 | 28 | |
| 8:00.0 | 2,103 | 1:54.1 | 235 | 1110 | 28 | |
| r: 3:00 | 153 | |||||
| 4:12.6 | 1,029 | 2:02.7 | 189 | 951 | 28 | |
| r153 |
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Workout Graph
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