Alistair Robinson v1:00/1:00r...5 row
3,129
Meters
12:03.5
Time
1:55.6
Pace
190
Calories
| Rest Distance | 295 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,424 |
| Overall Time | 17:03.5 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1079 |
| Stroke Rate | 27 |
| Stroke Count | 388 |
| Drag Factor | 125 |
April 02, 2024 13:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:03.5 | 3,129 | 1:55.6 | 226 | 1079 | 27 | |
| 1:00.0 | 267 | 1:52.3 | 247 | 1149 | 28 | |
| r: 1:00 | 151 | |||||
| 2:00.0 | 533 | 1:52.5 | 245 | 1144 | 28 | |
| r: 1:00 | 84 | |||||
| 3:00.0 | 800 | 1:52.5 | 246 | 1146 | 28 | |
| r: 1:00 | 27 | |||||
| 4:00.0 | 1,066 | 1:52.5 | 245 | 1144 | 28 | |
| r: 1:00 | 33 | |||||
| 2:03.5 | 462 | 2:13.6 | 147 | 804 | 27 | |
| r295 |
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Workout Graph
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